Chicken Avocado Salad

This vibrant salad is packed with protein, healthy fats, and crunchy textures. The juicy chicken breast pairs perfectly with creamy avocado, fresh vegetables, and the crunch of walnuts and sesame seeds, making it a delicious and satisfying meal.

1. Prepare the Chicken:

• Season the chicken breasts with salt, pepper, and a drizzle of olive oil. You can also add a pinch of garlic powder or paprika for extra flavor.

• Heat a grill pan, skillet, or outdoor grill over medium-high heat. Cook the chicken for about 6-7 minutes per side or until fully cooked (internal temperature should reach 165°F / 74°C). Let the chicken rest for a few minutes before slicing it into thin strips or bite-sized pieces.

2. Toast the Walnuts and Sesame Seeds (Optional):

• In a dry skillet over medium heat, toast the walnuts for 3-4 minutes, stirring occasionally until lightly golden and fragrant. Be careful not to burn them.

• In the same skillet (or another), toast the sesame seeds for 1-2 minutes until they become fragrant. Keep an eye on them so they don’t burn. Set aside to cool.

3. Assemble the Salad:

• In a large salad bowl, combine the mixed greens, chopped tomato, bell pepper, and avocado.

• Add the sliced chicken on top, followed by the toasted walnuts, sesame seeds, and crumbled cheese.

4. Prepare the Dressing:

• In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, honey, garlic, and lemon juice (if using). Season with salt and pepper to taste.

• Drizzle the dressing over the salad and toss gently to combine, ensuring all ingredients are coated.

5. Serve:

• Serve immediately, garnished with additional sesame seeds or a sprinkle of cheese if desired. This salad can be enjoyed as a light meal on its own or paired with a side of crusty bread.

Tips:

• For Extra Flavor:

  Add some fresh herbs like cilantro or parsley to the salad for added freshness.

• Cheese Options:

  Feel free to swap the feta for goat cheese, blue cheese, or even shredded mozzarella for different flavor profiles.

• Make It a Meal Prep:

  If you're prepping this for the week, store the salad components (greens, veggies, chicken) and dressing separately, then assemble just before serving to keep the salad fresh.

This salad is not only healthy and satisfying but also packed with flavors and textures that will leave you craving more! Enjoy!